Life doesn't come with one of these
And neither does being healthy and changing your life.
There is a guy at my work that is doing the HCG diet - where you take drops of the HCG hormone and then follow a strict diet and he has lost 30 lbs in about 3 months. Then there is a lady I work with who is taking some diet supplement pills and lost 11 lbs in her first week .. Its like oh really thats nice, I have been eating right and exercising for 8 weeks now and I've lost 15 ... Now I know that most likely they will gain all their weight back because as soon as they eat normally their weight is going to come right back on and the slower you lose the better and more likely you are to keep it off. But damn it would be nice to lose a little quicker!
This just proves to me that I need to keep my head in the game! I need to keep focused - my hard work will pay off - if I just stick with it! How many times have I given up then thought weeks or months later - if I just would have stuck with it where would I be now? Its ok to have a few bad days or even a bad week - if you just keep going and refuse to give up - your hard work will pay off! The easy way is NOT always the best way!
Ok I am done preaching at myself for the day =) Hope you have a great weekend planned!