Like I said for right now, this is just for one week. I want to prove to myself that if do go Balls to the Wall with this and put in the effort I will see results. I won't be playing up and down with the scale and I will see significant loss. I am "friends" with a personal trainer on facebook - he's a guy I grew up with - and he was talking about one of his clients and how the guy is killing it with weight loss and he is doing most of the work on his own and at the end of his story he wrote - Some people just want it more! .. How true is that!
If you really want to lose weight, if you really want to get healthy, YOU are the only thing stopping you from achieving that... You HAVE TO WANT IT! If that cookie is more important then it won't happen, if watching that tv show is more important than working out then it won't happen (I am preaching to myself right now if you haven't noticed) ... What is more important? What do you really want?
It is time to go BALLS. TO. THE. WALL!