Anyways, she had some words of wisdom I wanted to share with you all, that meant something to me today.
Instead of wasting time being angry or depressed that things aren’t going well, switch to a positive attitude and positive action and things will get better. If losing weight is a constant goal, step up to the plate and do something about it. Stop the excuses – which lead to more disappointments – and get things done.
How many times have I started this journey over?!? Too many to count. It's time to stop making excuses. She talks about using positive talk and actually believing you can achieve your goals. Seeing yourself at goal and invisioning what it will look like and what it will feel like.
I will do this, I will reach my goal and it is going to be awesome! Are you ready to stop making excuses and take action to be a better you??? ... Lets get things done!