It's been far too long since we've spent time together. Last night was awesome - it was good to see you again. You made me sweat and feel all warm and fuzzy inside. You were good to me. I've really missed you!
Ok - so that's my treadmill - the one that had a layer of dust on it and hasn't been touched in probably about a year or so. Last night I brushed the dust off and ran and it felt SO DAMN GOOD!!
I did week 1, day 1 of Couch to 5K ... If you have been living under a rock and are not familiar with C25K - google that shit! I've done it once before and it works if you stick with it.
I felt amazing when I was done. I know for all you running pros, week 1 day1, is a cake walk but for this out of shape momma it was a nice little workout - I was sweatin' it out.
|Shine Bright Like a Diamond! =)|
So excited to get this program started again and looking for a 5K to sign up for in about 9 weeks ... The husband says he is going to do it with me - we will see ;)
Now onto my epic fail this morning.
So I decided I was going to go to Starbucks this moring to get a Light Carmel Frapp - when I pull up I am like I need something to eat too, thinking all their food looks like healthy shit so it can't be that bad right?? - WRONG!!!
I ordered my frapp - friggin' forgot to say Light and this beauty.
Guess how many calories are in that bitch?? I was sooooooooooo off - I was thinking like 300-350. Not even close - that heffer is 500 calories! Damnit! That along with me forgetting to say light for my frapp put me in the hole - 800 freakin' calories, at 7:00 AM - not good!
Lesson learned - don't get food unless you know for a FACT how many calories are in it.
So I will not go crazy and say, I messed up the day so I will just stuff my face hole the rest of the day. I will eat what I had planned and start new tomorrow. I will still workout tonight as well.